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  • Savory Lentil Waffles

    A morning favorite remixed with curry and coriander.

    savory lentil waffles
    Mike Garten

    Who says waffles need to stick to breakfast? (Or that breakfast waffles need to be sweet?) These make a perfect base for a spiced lentil-arugula salad.

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    Cal/Serv: 389
    Yields: 4 servings
    Total Time: 0 hours 20 mins

    14.5-oz. can lentils, rinsed


    small red onion, thinly sliced

    1/4 c.

    golden raisins, chopped

    3 tbsp.

    olive oil

    3 tbsp.

    sherry vinegar

    1 c.

    store-bought waffle mix

    1 tsp.

    curry powder

    1/4 tsp.

    ground coriander

    1/8 tsp.


    1/8 tsp.


    4 c.

    baby arugula

    1/4 c.

    roasted almonds, chopped

    plain Greek yogurt, for serving

    1. In medium bowl, combine lentils, red onion, raisins, olive oil, and sherry vinegar.
    2. In large bowl, whisk together waffle mix, curry powder, ground coriander, salt, and pepper. Prepare and cook 2 waffles in waffle maker per manufacturer’s directions.
    3. When waffles are cooked, toss arugula and almonds with lentil mixture.
    4. Cut waffles into pieces and spread with plain Greek yogurt if desired. Top with lentil salad.

    NUTRITION (per serving): 389 cal, 13 g pro, 50 g carb, 10 g fiber, 14 g sugars (0 g added sugars), 16 g fat (2 g sat fat), 0 mg chol, 503 mg sodium

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