It requires some changes on your plate, but it's incredibly effective.
Start by walking just one minute more a day.
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It may be a sign of rheumatoid arthritis.
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Here’s how the actress turns her “tough days” around.
“I feel like a new person. Doctors who haven’t rotated in the ICU in a while don’t recognize me.”
“What I really suffered from was emotional eating and dealing with the stress of becoming famous.”
"Before I started tracking macros with the Strong Daily app, my diet was all over the place."
“I started walking yesterday.”
“Don’t worry I will get it back on ??.”
“I know I look really, really different since you last saw me...”
“Thanks for sharing honestly. For being real.”
Her latest Instagram video is ????!