Experts rank the best diets for weight loss in U.S. News & World Report.
Who knew a few mishaps could completely derail your efforts?
Turns out there's some science behind this trend—but there's a catch.
While the plan encourages eating healthy foods, it's suuuper restrictive.
The diet helped Andrew Flinders Taylor lose weight—but is it safe?
Before you set unrealistic expectations, here's what's possible in just seven days.
I had to learn the hard way—by landing in the hospital—that the hottest trends aren't always the healthiest.
Writing down what you eat is good, but taking a picture is even better.
There’s a reason it’s viewed as the #1 diet in the world.
Ketosis can cause your body to do all sorts of odd things.
Dietitians say this trendy plan is not worth it.
This explains SO much about why low-carb diets are unsustainable.
If you like the idea of zero food restrictions, this is a must read.
Here’s the deal, according to nutritionists.
It requires some changes on your plate, but it's incredibly effective.
Experts say this modified approach is not nearly as restrictive.
Prepare to feel a little crabby at first.
This low-fat diet is basically the opposite of the keto diet.
It encourages you to eat meat, dairy, and seafood.